May 03

The Three Most Important Exercises For Flabby Arms

This is a comprehensive article with pictures and videos and some good explanation on how to exercise to loose the flabby arms. They are showing an easy option and a hard option involving push ups. I think I’ll be skipping the difficult option, pushups are not really in my repertoire but I will try the easy option.

If you have flabby, saggy, jiggly upper arms then these very simple exercises for flabby arms will really help you achieve the arms of your dreams.

Let’s face it, bingo wings, bat wings or whatever you want to call them can be the bane of any girls life. Who doesn’t want to have beautifully toned and sculpted arms like Michelle Obama or Wendie Malick (Hot in Cleveland) who wear sleeveless with confidence. It only goes to show that you can have toned arms, whatever your age (Wendie Malick is in her 60s).

There are many ways you can start your journey to get the arms and body you’ve always wanted. I will share with you some of the training that I’m doing that’s not only fun, but is seeing results. The three exercises I’ve mentioned below are, I feel, some of the best to tone those arms. Some of the exercises require dumbbells and if you can afford it, it may well be worth you investing in some of varying weights to help you along.

Even though you may want to tone your arms, it’s important to do work on your whole body in order to lose fat and tone muscle. Some suggestions are running, swimming, power walking and my personal favorite, Boot Camp as I love outdoor exercise. I’ve also discovered the power of kettlebells – read on to find out more.

Here’s to a body you can be proud of.

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Source: Squidoo